Date: 2024-05-31 AO: ao-the-wall Q: Parmesan PAX: Belieber, Rango, Space_Ballz, Tech Know, Parmesan FNGs: None COUNT: 5 WARMUP: – Sun God’s, – Don Quixotes, – Imperial Walkers, – Penny-Pickers, – Penny-Pickers-but-over-THERE because sprinkles came on and hosed the workout area (and we only agree to workout in naturally occurring sprinkles), – Lunges – Mosey to the Corner
THE THANG: Mer”C” or Nah Take turns calling out an exercise for the rest of the PAX to repeat while you mosey to the C and back.
Got two full rounds in – enough to learn that SSH is NOT a merciful choice.
In no particular order, we did: – Merkins – SSHs × 2 – Freddie Mercurys – LBCs – Wall Sits – Planks – Foxholes – (Two more things I can’t remember)
WARM DOWN: Third and final round of Mer”C” was devoted to cool-down type movements: – Alabama Prom Dates – GMDs – Butterfly Stretch – Small Arm Circles (Moon gods?) – Cobra-Updog (Mountain Seals?) – Mosey back to The (wet) Wall
ANNOUNCEMENTS:
TAPS: – Chandelle (Mrs. Tech-Know) does NOT have MS! She has a Cyst between T3 and T7 – will attempt to shrink naturally. – Aaron (Rango’s friend in…Alabama?) and his wife will begin the IVF process soon. – Andrew (Spaceballs’ 12y.o. nephew) finished 2nd in a race… and then had some sort of cardiac event that required a defibrillator and more. – Tyler and Joudly Peterson remain on the list due to pregnancy complications.
Tags: ao-the-wall, Belieber, Rango, Space_Ballz, Tech Know, Parmesan
THE THANG: Mer”C” or Nah Take turns calling out an exercise for the rest of the PAX to repeat while you mosey to the C and back.
Got two full rounds in – enough to learn that SSH is NOT a merciful choice.
In no particular order, we did: – Merkins – SSHs × 2 – Freddie Mercurys – LBCs – Wall Sits – Planks – Foxholes – (Two more things I can’t remember)
WARM DOWN: Third and final round of Mer”C” was devoted to cool-down type movements: – Alabama Prom Dates – GMDs – Butterfly Stretch – Small Arm Circles (Moon gods?) – Cobra-Updog (Mountain Seals?) – Mosey back to The (wet) Wall
ANNOUNCEMENTS:
TAPS: – Chandelle (Mrs. Tech-Know) does NOT have MS! She has a Cyst between T3 and T7 – will attempt to shrink naturally. – Aaron (Rango’s friend in…Alabama?) and his wife will begin the IVF process soon. – Andrew (Spaceballs’ 12y.o. nephew) finished 2nd in a race… and then had some sort of cardiac event that required a defibrillator and more. – Tyler and Joudly Peterson remain on the list due to pregnancy complications.
Tags: ao-the-wall, Belieber, Rango, Space_Ballz, Tech Know, Parmesan