Date: 2025-08-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Tech Know, Rango FNGs: None COUNT: 3 WARMUP: Arm circles Grandpa jacks Penny pickers Mosey
THE THANG: Mosey to big bridge Paula Abdul’s across the bridge Mosey to Australian merkin content 11’s Australian merkins Mixed with step up skull crushers Mosey to flag WARM DOWN: Low flutters Big boy sit-ups ANNOUNCEMENTS:
TAPS: Blackout knee Micky sister Radiation starts school tomorrow
Tags: ao-the-wall, Tech Know, Rango
THE THANG: Mosey to big bridge Paula Abdul’s across the bridge Mosey to Australian merkin content 11’s Australian merkins Mixed with step up skull crushers Mosey to flag WARM DOWN: Low flutters Big boy sit-ups ANNOUNCEMENTS:
TAPS: Blackout knee Micky sister Radiation starts school tomorrow
Tags: ao-the-wall, Tech Know, Rango