Date: 2024-08-28 AO: ao-the-wall Q: Tech Know PAX: Gumbo, Ozborn, A.I., Plowman, Rango, Blackout , Mahomes FNGs: 1 Mahomes COUNT: 8 WARMUP: Michael Phelps Imperial walkers Mosey around the parking lot
THE THANG:
Hungry, Hungry Hippos Each team member would get one ball from center using the exercise for that set and one ball only and return to their teams bucket Round 1 – 4 Minutes, just the run Round 2 – 4 Minutes, Merkin (ya, this is basically a burpee) Round 3 – 5 Minutes, remove 1/2 the balls, when the middle runs out, run to the other side and steal from their basic, squat before you can grab a ball.
South Team won all 3
Food Fight Divide balls up (3 balls each), every time you are hit you can choose 3 Merkins or 3 Air Squats. If you catch it, the thrower does the excercise
WARM DOWN: Freddy Mercury Wind back the clock ANNOUNCEMENTS:
TAPS: Payments for business Terra’s back and Tim Gumbo’s leg
Tags: ao-the-wall, Gumbo, Ozborn, A.I., Plowman, Rango, Blackout , Mahomes
THE THANG:
Hungry, Hungry Hippos Each team member would get one ball from center using the exercise for that set and one ball only and return to their teams bucket Round 1 – 4 Minutes, just the run Round 2 – 4 Minutes, Merkin (ya, this is basically a burpee) Round 3 – 5 Minutes, remove 1/2 the balls, when the middle runs out, run to the other side and steal from their basic, squat before you can grab a ball.
South Team won all 3
Food Fight Divide balls up (3 balls each), every time you are hit you can choose 3 Merkins or 3 Air Squats. If you catch it, the thrower does the excercise
WARM DOWN: Freddy Mercury Wind back the clock ANNOUNCEMENTS:
TAPS: Payments for business Terra’s back and Tim Gumbo’s leg
Tags: ao-the-wall, Gumbo, Ozborn, A.I., Plowman, Rango, Blackout , Mahomes