Date: 2024-02-24 AO: ao-the-lookout Q: MinisterOfDeath PAX: Plowman, Parmesan, Stevo, Tech Know, Ozborn, Space_Ballz, Good Vibes FNGs: None COUNT: 8 WARMUP: Mosey to sign across the bridge Grandpa jacks Michael Phelps Windmills Imperial walkers
THE THANG: Run the up hills and walk the down if you want
mosey to other side of bridge
Do as many burpees at you can by the time MOD does 20
Run up the hill to the Chuck Lein family park sign run back down
Merkin Relay
Run back up the hill and down again
Fox holes clock stretch heels to the heavens
run the hill one more time mosey to the parking lot WARM DOWN:
ANNOUNCEMENTS: two year anniversary next week
TAPS: Chandelle might have MS and needs a brain scan or spinal tap to find out Space_ballz is going to training for 3 weeks and his wife and daughter need prayers Ozborn’s brother in law marriage Ozborn’s house guest moved out
THE THANG: Run the up hills and walk the down if you want
mosey to other side of bridge
Do as many burpees at you can by the time MOD does 20
Run up the hill to the Chuck Lein family park sign run back down
Merkin Relay
Run back up the hill and down again
Fox holes clock stretch heels to the heavens
run the hill one more time mosey to the parking lot WARM DOWN:
ANNOUNCEMENTS: two year anniversary next week
TAPS: Chandelle might have MS and needs a brain scan or spinal tap to find out Space_ballz is going to training for 3 weeks and his wife and daughter need prayers Ozborn’s brother in law marriage Ozborn’s house guest moved out
Tags: ao-the-lookout, Plowman, Parmesan, Stevo, Tech Know, Ozborn, Space_Ballz, Good Vibes