Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: – Michael Phelps – Imperial Walkers – Big Boi Leans
THE THANG: – Thrower throws frisbee – Catchers attempt to catch 3 (modified to 5) frisbees – Drops add to the penalty exercises that are picked by the thrower – Pallet cleanser run after turnovers
WARM DOWN: – Arm wall stretches – Flamingos – Big boi leans
TAPS: – Freedom from anxiety – Weight loss
Tags: The Wall, Ozborn, Rango, Putt Putt
THE THANG: – Thrower throws frisbee – Catchers attempt to catch 3 (modified to 5) frisbees – Drops add to the penalty exercises that are picked by the thrower – Pallet cleanser run after turnovers
WARM DOWN: – Arm wall stretches – Flamingos – Big boi leans
TAPS: – Freedom from anxiety – Weight loss
Tags: The Wall, Ozborn, Rango, Putt Putt