Date: 2025-10-31 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky FNGs: None COUNT: 2 WARMUP: Grandpa jacks Don q Toy soldier Sun gods
THE THANG: Parking lot circuit Coupon curls Heavy farmer walk Kettlebell alternating swings Merkins Do each exercise for 1 minute rotate Make a lap of the parking lot after each circuit
WARM DOWN: Walk a lap
ANNOUNCEMENTS:
TAPS: Jason Nisen recovery Kids at Halloween
Tags: ao-the-wall, Micky