Date: 2025-01-25 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Plowman FNGs: None COUNT: 3 WARMUP: Don Q Grandpa jacks
THE THANG: Dora 1 2 3 Merkins Big boy sit ups Squats Wall sits out of the wind instead of running
WARM DOWN: Mosey back to wall
ANNOUNCEMENTS:
TAPS: McPhearson’s lost their baby
THE THANG: Dora 1 2 3 Merkins Big boy sit ups Squats Wall sits out of the wind instead of running
WARM DOWN: Mosey back to wall
ANNOUNCEMENTS:
TAPS: McPhearson’s lost their baby
Tags: ao-the-wall, Rango, Plowman