Date: 2024-02-05 AO: ao-the-wall Q: A.I. PAX: Tech Know, MinisterOfDeath, Ozborn, Trumpkin, Good Vibes FNGs: None COUNT: 6 WARMUP: Mosey to the cove Michael Phelps Imperial Walker
THE THANG: Song – Exercise – Rest of the song – Word Stayin Alive – High Knees – SSH – Stayin Eye of the Tiger – Knee Tucks – Squats – Tiger Sweet Child o’ Mine – Mountain climbers – Plank – Sweet Happy – Lunges – SSH – Happy Take On Me – Burpees – Mountain climbers – Take Don’t Stop Believin’ – Pushups – Superman Stretch – Believin
THE THANG: Song – Exercise – Rest of the song – Word Stayin Alive – High Knees – SSH – Stayin Eye of the Tiger – Knee Tucks – Squats – Tiger Sweet Child o’ Mine – Mountain climbers – Plank – Sweet Happy – Lunges – SSH – Happy Take On Me – Burpees – Mountain climbers – Take Don’t Stop Believin’ – Pushups – Superman Stretch – Believin
WARM DOWN: Mosey back to the Parking lot
ANNOUNCEMENTS:
TAPS: Ozborn and his roommate Good Vibes and good conversations with a friend back home Mod and his friend struggling with addiction
Tags: ao-the-wall, Tech Know, MinisterOfDeath, Ozborn, Trumpkin, Good Vibes