Date: 2024-07-29 AO: ao-the-wall Q: Ozborn PAX: Rango, MinisterOfDeath FNGs: None COUNT: 3 WARMUP: SSH Imperial Walkers Don Quixotes Pet a soaking wet stray pitbull
THE THANG: AB-O-RAMA
1st round: mosey to lake benches Freddie mercuries J-Lo’s Gas pumpers
2nd round: mosey to 5th street bridge Plank jacks Zebra butt kicks LBCs
3rd round: mosey to playground Leg-lift throw downs – PAX pair up and one lies on his back, grabs the other PAX’s ankles, and tries to kick his face. Standing PAX throws their legs down to make em work for it Mountain climbers
4th round: mosey to Australian Merkin area Ozborn’s ab combo Oblique sits
Final round: mosey back to the wall Low flutters BBS
WARM DOWN: Plank relay to see who still has the most in ‘em
ANNOUNCEMENTS: None. Saturday was a lot of fun!
TAPS: -Rango’s weed web development dilemma -Landon potentially being open to faith -let’s be good men today
THE THANG: AB-O-RAMA
1st round: mosey to lake benches Freddie mercuries J-Lo’s Gas pumpers
2nd round: mosey to 5th street bridge Plank jacks Zebra butt kicks LBCs
3rd round: mosey to playground Leg-lift throw downs – PAX pair up and one lies on his back, grabs the other PAX’s ankles, and tries to kick his face. Standing PAX throws their legs down to make em work for it Mountain climbers
4th round: mosey to Australian Merkin area Ozborn’s ab combo Oblique sits
Final round: mosey back to the wall Low flutters BBS
WARM DOWN: Plank relay to see who still has the most in ‘em
ANNOUNCEMENTS: None. Saturday was a lot of fun!
TAPS: -Rango’s weed web development dilemma -Landon potentially being open to faith -let’s be good men today
Tags: ao-the-wall, Rango, MinisterOfDeath