[The Wall] Thruster Mountain

Date: 2026-03-25 AO: The Wall Q: Rango , PAX: Micky, Blackout, Ozborn, Rango FNGs: COUNT: 4 WARMUP: - Penny Pickers - Imperial Walkers - Don Qs THE THANG: - 20 minute EMOM with increasing count - Minute 1, 1 thruster - Minute 2, 2 thrusters - etc, up to 20 - 10 minute EMOM with decreasing count (by twos) - Minute 1, 18 thrusters - Minute 2, 16 thrusters - Minute 3, 14 thrusters - etc down to 2 WARM DOWN: - Leg stretches - Turn back the clock ANNOUNCEMENTS: TAPS: - Prayers for Common Ground Church - Prayers for our families and country - Prayers for Rango contract renewal Tags: The Wall, Micky, Blackout, Ozborn, Rango