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Date: 2024-03-15 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath FNGs: None COUNT: 2 WARMUP: Michael Phelps Grandpa Jacks Don Q SSH Mosey 1/2 way around lake THE THANG: 10 cycles of 3 Squats, 2 Skull Crushers, 1 Incline Merkin 10 cycles 3 Squats, 2 Skull Crushers, Increase Merkins based on cycle number (ended at 10 Merkins) WARM DOWN: Mosey Back to Wall Grandpa Jacks Turn Back the Clock Stretch ANNOUNCEMENTS: TAPS: Chandelle and the multiple doctors looking at scan results determining what is next Tim thankful for increase in connection with God Tags: ao-the-wall, MinisterOfDeath