Date: 2023-10-30 AO: ao-the-wall Q: Rabbi PAX: Big Tipper, LittleIron, MinisterOfDeath, Tech Know, A.I. FNGs: None COUNT: 6 WARMUP: Michael Phelps perfect merkins imperial squats
THE THANG: Mosey to field rd1 Run 400 yards 22 flying squirrels
rd2 Run 400 yards 22 Merkins 22 squats
rd3 Cascading relay in order of oldest to youngest 10yds 20yds 30yds repeat at 20yd spacing
rd4 Side shuffle 10yd low back peddle 5yd Side shuffle 10yd low back peddle 5yd run back to goal line 30yd
MARY: Mosey back to flag
ANNOUNCEMENTS:
TAPS: -Pray for those with cancer for their comfort and strength. -Pray for the power of Jesus to continue to light a fire that cannot be put out by any man, we are fully His.
THE THANG: Mosey to field rd1 Run 400 yards 22 flying squirrels
rd2 Run 400 yards 22 Merkins 22 squats
rd3 Cascading relay in order of oldest to youngest 10yds 20yds 30yds repeat at 20yd spacing
rd4 Side shuffle 10yd low back peddle 5yd Side shuffle 10yd low back peddle 5yd run back to goal line 30yd
MARY: Mosey back to flag
ANNOUNCEMENTS:
TAPS: -Pray for those with cancer for their comfort and strength. -Pray for the power of Jesus to continue to light a fire that cannot be put out by any man, we are fully His.