Date: 2024-03-01 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Tech Know, Good Vibes FNGs: None COUNT: 4 WARMUP: Mosey out of the wind Grandpa jacks Imperial walkers Windmills
THE THANG: Q o Rama Lunges Merkins Squats Mosey LBC’s Wall sits Merkins Fox holes
WARM DOWN: Mosey to walk
ANNOUNCEMENTS: F3 Rapid City 2 year Anniversary tomorrow breakfast after beatdown
TAPS: Chandelle – health struggles and fighting with insurance companies to get brim scan
Plowman – won three bids this week
THE THANG: Q o Rama Lunges Merkins Squats Mosey LBC’s Wall sits Merkins Fox holes
WARM DOWN: Mosey to walk
ANNOUNCEMENTS: F3 Rapid City 2 year Anniversary tomorrow breakfast after beatdown
TAPS: Chandelle – health struggles and fighting with insurance companies to get brim scan
Plowman – won three bids this week
Tags: ao-the-wall, Plowman, Tech Know, Good Vibes