Date: 2024-05-20 AO: ao-the-wall Q: Ozborn PAX: Tech Know, MinisterOfDeath, Trumpkin, Rango FNGs: 1 Rango COUNT: 5 WARMUP: Fumble through the core principles of F3 :man-facepalming: SSH Michael Phelps Penny Pickers Imperial Walkers Mosey to starting spot
THE THANG: Dora 1-2-3 In pairs, do the following: 100 Merkins 200 big-boy sit-ups 300 squats
One person runs and the other does the reps; when the runner gets back, PAX switch places
WARM DOWN: Freddie Mercury’s Good morning darlings Turn the clock
ANNOUNCEMENTS: Welcome new FNG Rango into the mix!
TAPS: -Rango needing to find a new job -AI and Liberty at TeenPact in Tennessee -Trumpkin going to camp as counselor in 2 weeks. Pray for director who is stressed out about it. -MOD pipe burst in his basement 🙁
Word of challenge and encouragement: “Anything that is worth doing is worth doing poorly” -G.K. Chesterton
Lifted up our prayers to the Lord
THE THANG: Dora 1-2-3 In pairs, do the following: 100 Merkins 200 big-boy sit-ups 300 squats
One person runs and the other does the reps; when the runner gets back, PAX switch places
WARM DOWN: Freddie Mercury’s Good morning darlings Turn the clock
ANNOUNCEMENTS: Welcome new FNG Rango into the mix!
TAPS: -Rango needing to find a new job -AI and Liberty at TeenPact in Tennessee -Trumpkin going to camp as counselor in 2 weeks. Pray for director who is stressed out about it. -MOD pipe burst in his basement 🙁
Word of challenge and encouragement: “Anything that is worth doing is worth doing poorly” -G.K. Chesterton
Lifted up our prayers to the Lord
Tags: ao-the-wall, Tech Know, MinisterOfDeath, Trumpkin, Rango