Date: 2023-11-18 AO: ao-the-lookout Q: Tech Know PAX: Jeb Bordewyk FNGs: None COUNT: 2 WARMUP: Michael Phelps Don Qs SSH Mosey the bike path
THE THANG: Fox Hole – WW1 Situp, Roll to Merkin, Roll back and repeat 11s Step-ups and Merkins
WARM DOWN: Sun Gods Penny Pickers Left and right leg stretch
ANNOUNCEMENTS: I don’t know if I was worn out or if Duck Hunt is a madman, but I needed someone else to keep him busy
TAPS: Ainsley, That we trust God and not count on our own abilities. Thanks that God continues to provide.
THE THANG: Fox Hole – WW1 Situp, Roll to Merkin, Roll back and repeat 11s Step-ups and Merkins
WARM DOWN: Sun Gods Penny Pickers Left and right leg stretch
ANNOUNCEMENTS: I don’t know if I was worn out or if Duck Hunt is a madman, but I needed someone else to keep him busy
TAPS: Ainsley, That we trust God and not count on our own abilities. Thanks that God continues to provide.