Date: 2024-03-20 AO: ao-the-wall Q: MinisterOfDeath PAX: Good Vibes, Tech Know FNGs: None COUNT: 3 WARMUP: Motivators Don Quixotes Michel Phelps
THE THANG: Lipstick on the balls 1st and 10 Fox holes With Squats
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: Lipstick on the balls 1st and 10 Fox holes With Squats
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Good Vibes, Tech Know