Coupons under the bridge

Date: 2024-08-23 AO: ao-the-wall Q: Tech Know PAX: Tech Know, Blackout FNGs: None COUNT: 2 WARMUP: Michael Phelps Sun God’s SSH THE THANG: Mosey to the bridge and beyond for some skull Crushers Mosey back because it looked like Rango pulled in, but it was an old lady that sped away as we came running up Mosey back to the bridge Pick up some coupons (Rocks) and 3 round of 20 reps – Curls, Tricep Extenders, American Hammers. Mosey back to wall for some Q O Rama Mary – Good morning darlings, big boy situps, low Fly Flutters, ankle taps, Joey ab combo, something else
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Blackouts friend is travelling from CO for the weekend. Taking a break from a relationship struggling. Chandelle is feeling better, but needs to still go easy.
Tags: ao-the-wall, Tech Know, Blackout