Date: 2024-08-19 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Rango, MinisterOfDeath FNGs: None COUNT: 4 WARMUP: Grandpa Jacks Michael Phelps Penny Pickers SSH
THE THANG: BOMBS! Coupon version Tackle the following with a partner. One runs and the other does the exercises, then you switch off: B – bucket brigade lunges – 25 reps O – overhead presses – 50 reps M – manmakers – 75 reps B – bell (kettle) swings S – squats (goblet)
WARM DOWN: Slow grandpa jacks Flamingo stretch Chest stretch on the wall section
ANNOUNCEMENTS: None
TAPS: -MOD friend died this last week at 92 and is with Jesus now -Ozborn’s heart to have patience with spouse
Tags: ao-the-wall, Trumpkin, Rango, MinisterOfDeath
THE THANG: BOMBS! Coupon version Tackle the following with a partner. One runs and the other does the exercises, then you switch off: B – bucket brigade lunges – 25 reps O – overhead presses – 50 reps M – manmakers – 75 reps B – bell (kettle) swings S – squats (goblet)
WARM DOWN: Slow grandpa jacks Flamingo stretch Chest stretch on the wall section
ANNOUNCEMENTS: None
TAPS: -MOD friend died this last week at 92 and is with Jesus now -Ozborn’s heart to have patience with spouse
Tags: ao-the-wall, Trumpkin, Rango, MinisterOfDeath