Date: 2025-04-09 AO: ao-the-wall Q: Ozborn PAX: Tech Know, Plowman, Rango FNGs: None COUNT: 4 WARMUP: Penny Pickers Sun Gods Toy Soldiers Imperial Walkers
THE THANG: Count Up Q-O-Rama Take turns picking exercises. The next exercise add 1 rep to the count. No 2 exercises can be the same. Mosey every 4 exercises.
Our group got to 20
WARM DOWN: Cross leg stretch Touch toes
ANNOUNCEMENTS: BREAKFAST ON SATURDAY!!! :hc: with an item to share! We are doing a hash.
TAPS: -Plowman’s sister soon to have a baby -Techknow grateful for Longfellow (aka Will)
THE THANG: Count Up Q-O-Rama Take turns picking exercises. The next exercise add 1 rep to the count. No 2 exercises can be the same. Mosey every 4 exercises.
Our group got to 20
WARM DOWN: Cross leg stretch Touch toes
ANNOUNCEMENTS: BREAKFAST ON SATURDAY!!! :hc: with an item to share! We are doing a hash.
TAPS: -Plowman’s sister soon to have a baby -Techknow grateful for Longfellow (aka Will)
Tags: ao-the-wall, Tech Know, Plowman, Rango