Blender

Date: 2025-04-11 AO: ao-the-wall Q: Tech Know PAX: Plowman, Ozborn FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q THE THANG: 3 Stations - Australian Merkins/Skull Crushers (Mosey between) Pull ups/Low Fly Flutters/Squats Mosey to Coupons Eagle wings,Tricep extenders, curls WARM DOWN: Streches ANNOUNCEMENTS: Breakfast tomorrow TAPS: Ability to focus on God and not be distracted by money needs Tags: ao-the-wall, Plowman, Ozborn