blocky bros

Date: 2025-09-26 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman FNGs: None COUNT: 2 WARMUP: straight legs Grandpa jacks Dom q More grandpa jacks Back twists
THE THANG: Bros with blocks circuit till time for coffee Curls Tri extensions Kettle bell swings Curls Mosey a lap Rinse ans repeat till time is up WARM DOWN: Grandpa Jacks
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Plowman