Date: 2025-10-13 AO: ao-the-wall Q: Ozborn PAX: Micky, Rango, Real Nemo Rubicon FNGs: None COUNT: 4 WARMUP: Michael Phelps Grandpa Jacks Toy Soldiers Don Quixote SSH Sun Gods
THE THANG: Walls of Jericho Do 7 reps of 7 exercises, then run a lap around the Berlin Wall. Repeat 7 times and conclude with collectively doing 70 burpees in count off fashion. Our 7 exercises were:
Curls Thrusters WWIII Sit-ups Goblet Squats Kettle bell swings Grave diggers (kettlebell swing to the left and right, 2 is 1) Farmer carry to parking lot and back
WARM DOWN: Watch the wall fall down
ANNOUNCEMENTS:
TAPS: -Rango mother in law visiting -Nemo’s son’s house -our injured friends Plowman Blackout -Ozborn’s sister in law family relationship
THE THANG: Walls of Jericho Do 7 reps of 7 exercises, then run a lap around the Berlin Wall. Repeat 7 times and conclude with collectively doing 70 burpees in count off fashion. Our 7 exercises were:
Curls Thrusters WWIII Sit-ups Goblet Squats Kettle bell swings Grave diggers (kettlebell swing to the left and right, 2 is 1) Farmer carry to parking lot and back
WARM DOWN: Watch the wall fall down
ANNOUNCEMENTS:
TAPS: -Rango mother in law visiting -Nemo’s son’s house -our injured friends Plowman Blackout -Ozborn’s sister in law family relationship
Tags: ao-the-wall, Micky, Rango, Real Nemo Rubicon