[The Wall] The Outer Limits

Date: 2026-06-03 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Splinter, Rango FNGs: None COUNT: 3 Hold plank for MISSION | PRINCIPLES | CREDO | DISCLAIMER WARMUP: SSH Grandpa Jacks Willie Mays Hayes Hips & Hammies Daisy Pickers Toy Soldiers Imperial Squat Walkers Partner Arms THE THANG: Outer Limits 2 Rounds For Time - 600 meter Run - 30 Over Coupon Burpees - 30 Freddie Mercuries  - 30 Coupon Squat Snatches, 15 each arm   WARM DOWN: Nope ANNOUNCEMENTS: YHC is looking to implement a 30x30 (30 minutes of running/walking club & 30 minutes of book club) and possibly a monthly ruck TAPS: - Bettering ourselves to be better for others. - The men in my family. - Changes, new jobs & being adaptable/prepared. - Rest, not always as wanted, but hopefully at least as needed. Tags: The Wall, Goon (F3 Oregon Territory), Splinter, Rango