The Return of Goon

Date: 2024-11-04 AO: ao-the-wall Q: Ozborn PAX: Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Rango, Blackout, Toy Soldier FNGs: None COUNT: 6 WARMUP: Don Quixote Michael Phelps High knees Buttkickers 30 penalty burpees (or bonus burpees if you’re a glass-half-full kinda guy) because MinisterOfDeath was 6 minutes late (5 burpees per minute) THE THANG: Jacob’s Ladder 11sies with running between bollards Our two exercises were Thrusters and Curls for the Girls For running we sprinted the first half and jogged back Coupon Q-O-Rama Ozborn: low flutter kicks with coupon Rango: Goblet Squats Blackout: Standup rows Goon: WWIII Situps MOD: Tricep extensions WARM DOWN: Indian mosey around the pond ANNOUNCEMENTS: Breakfast on Saturday! Come if you can! TAPS: -Goon’s dad with stage 4 cancer diagnosis -For the election -Blackout’s travels to AZ -Baby Aaron who was born a premie Tags: ao-the-wall, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Rango, Blackout, Toy Soldier