[ao-the-gridiron] Gridiron Deck of Desth

Date: 2024-10-26 AO: ao-the-gridiron Q: Ozborn PAX: Plowman FNGs: None COUNT: 2 WARMUP: Don Q Penny Pickers Michael Phelps Sun gods THE THANG: Deck of Death Flip cards and do the number of reps on whatever the card tells us. Face cards were 10 reps and aces were 15 Diamonds - Merkins (civilian) Hearts - low flutter kicks ( cadence) Clubs - big boy sit-ups (cadence) Spades - squats (cadence) Run a lap every time you pull a joker WARM DOWN: Walk a lap ANNOUNCEMENTS: Breakfast next week TAPS: Plowman’s business finishing out the year well Trumpkin with trip to DC Ozborn finishing his sermon (it went well) Tags: ao-the-gridiron, Plowman