The Dab

Date: 2024-09-13 AO: ao-the-wall Q: Rango PAX: Tech Know, MinisterOfDeath, Plowman, Space_Ballz, Trevor Adams, Toy Soldier, Little Apple, Mickey, Ice Cream Man, Rocket Man FNGs: 1 Rocket Man COUNT: 11 WARMUP: - Don Qs - Penny Pickers - SSH THE THANG: - 10 Burpees every 90 seconds for 7.5 minutes - 200yd mosie - 10 Burpees every 90 seconds for 7.5 minutes - 200yd mosie - 10 Squats every 60 seconds for 5 minutes - 200yd mosie WARM DOWN: - Grandpa Jacks - Turn The Clock TAPS: - Travel prayers for TechKnow's family - Hope and comfort for the youth of Rapid City Tags: ao-the-wall, Tech Know, MinisterOfDeath, Plowman, Space_Ballz, Trevor Adams, Toy Soldier, Little Apple, Mickey, Ice Cream Man, Rocket Man