Recovery Gumbo

Date: 2024-09-09 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Rango, Toy Soldier FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Mosey to coupon bridge THE THANG: Hodge podge of stuff - Tricep Extenders e coupon, Curls with coupon, Situps, Ww3 Situps with coupon, Skull Crushers, High Knees WARM DOWN: Stretch out the arms ANNOUNCEMENTS: Still worked up a sweat, but tried to take it a little easy after Iron Pax on Sat TAPS: Being able to lead our children to God in a Godly way Tags: ao-the-wall, MinisterOfDeath, Rango, Toy Soldier