Ruck QRama

Date: 2024-08-24 AO: ao-the-lookout Q: Ozborn PAX: Diesel, Jeb Bordewyk, Tech Know, Plowman, Rango FNGs: None COUNT: 6 WARMUP: Some stuff THE THANG: Ruck around the hills, and Q-O-Rama to pick exercises to do at each intersection we encounter on our trail in the hills. Ended with a nice mosey to the executive course clubhouse and back. WARM DOWN: Stretch out our old man joints ANNOUNCEMENTS: None TAPS: -Terra’s back -Ozborn’s in-laws and their house project in Grand Forks -I think something else but I forgot :grimacing:

Tags: ao-the-lookout, Diesel, Jeb Bordewyk, Tech Know, Plowman, Rango