Achin' Legs

Date: 2024-08-26 AO: ao-the-wall Q: Rango PAX: Trumpkin, Tech Know, Mickey, Blackout FNGs: None COUNT: 5 WARMUP: - Cherry Pickers - Don Qs - SSH THE THANG: One of these exercises at the intersections of the small loop - 20 Skull Crushers - 20 Lunges - 20 Bonnie Blaires - 20 Squats TAPS: - Guidance for Trumpkin on what do to for work. - Healing for Chandelle's Back - Work for Tech Know Tags: ao-the-wall, Trumpkin, Tech Know, Mickey, Blackout