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Date: 2024-07-17 AO: ao-the-wall Q: Tech Know , MinisterOfDeath, Rango, Cage (F3 Mint Hill NC) PAX: MinisterOfDeath, Rango, Cage (F3 Mint Hill NC) FNGs: None COUNT: 4 WARMUP: Michael Phelps Penny Pickers Hmmm... Something :) Imperial Walkers Mosey THE THANG: Burpees Skull Crushers EMOM - Merkins / Run EMOM - Squats / Run EMOM - Fox Holes / Run WARM DOWN: Sun God's Big Boys Crab Toe Touches Wind Back the Clock ANNOUNCEMENTS: Hills Alive TAPS: Hills Alive, AI Travels for Cage Rango new job Trail Live and AHG looking for new sponsor Tags: ao-the-wall, MinisterOfDeath, Rango, Cage (F3 Mint Hill NC)