lipstick and frozen balls

Date: 2024-02-14 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Good Vibes, Ozborn FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Penny Pickers Step ups Mosey to entrance C THE THANG: 11s at the Bollards Fox Holes and Squats WARM DOWN: Sun God's Pec stretches ANNOUNCEMENTS: TechKnow has now been to all 50 States TAPS: Prayers for Ozborne and his wife as they continue to work through hurt from others Tags: ao-the-wall, MinisterOfDeath, Good Vibes, Ozborn