Italian Stallion

Date: 2024-02-19 AO: ao-the-wall Q: MinisterOfDeath , Tech Know PAX: A.I., LittleIron, Plowman, Space_Ballz, Parmesan, Ozborn, Tech Know FNGs: None COUNT: 8 WARMUP: Michael Phelps Don Q Motivator THE THANG: Mosey Merkin Relay Stair footwork Chicken grab More mosey... Burpies for MOD And more mosey and more burpies for MOD.. and more mosey Log crawl Leg lifts More mosey WARM DOWN: None ANNOUNCEMENTS: Space Ballz training TAPS: Babies on the way for Space Ballz and Little Iron Parmesan and his cultural mis identification Parmesan and the distractions in life and a renewed focus on God Tags: ao-the-wall, A.I., LittleIron, Plowman, Space_Ballz, Parmesan, Ozborn, Tech Know