Date: 2025-06-13 AO: ao-the-wall Q: Plowman PAX: Blackout, MinisterOfDeath, Micky FNGs: None COUNT: 4 WARMUP: Michael Phelps Gpa jacks Don Q
THE THANG: Run around the pond small lap. Light run to other side of the pond. 5 burpees. Run back to wall fast. Repeat 3x Light run around large lap. 5 burpees. X2
WARM DOWN: Static stretching
ANNOUNCEMENTS:
TAPS: Blackouts gf birthday Blackouts test today Plowman – Heather and the nasty of the new job Mod – prayers for Cheyenne and cancer
Tags: ao-the-wall, Blackout, MinisterOfDeath, Micky
THE THANG: Run around the pond small lap. Light run to other side of the pond. 5 burpees. Run back to wall fast. Repeat 3x Light run around large lap. 5 burpees. X2
WARM DOWN: Static stretching
ANNOUNCEMENTS:
TAPS: Blackouts gf birthday Blackouts test today Plowman – Heather and the nasty of the new job Mod – prayers for Cheyenne and cancer
Tags: ao-the-wall, Blackout, MinisterOfDeath, Micky