Date: 2025-06-14 AO: ao-the-gridiron Q: Ozborn PAX: MinisterOfDeath, Rango, Plowman, Diesel FNGs: None COUNT: 5 WARMUP: Michael Phelps Grandpa Jacks Arm circles Toy soldiers
THE THANG: Walls of Jericho Do 7 reps of 7 exercises and run a lap around the city (football field). Do that 7 times in a row (7 days). After the last one storm the center of the field and the group collectively does 70 burpees in count off fashion (devoting to destruction)
Our 7 exercises were: Burpees WMDs Squats Mountain Climbers Low flutters Sumo squats Perfect merkins
WARM DOWN: Slow penny pickers Arm stretch
ANNOUNCEMENTS: None
TAPS: -Heather gut hurting -Diesel/wife getting ready for baby #2 -Jalal who needs Jesus -Fowler family with sick kiddos
THE THANG: Walls of Jericho Do 7 reps of 7 exercises and run a lap around the city (football field). Do that 7 times in a row (7 days). After the last one storm the center of the field and the group collectively does 70 burpees in count off fashion (devoting to destruction)
Our 7 exercises were: Burpees WMDs Squats Mountain Climbers Low flutters Sumo squats Perfect merkins
WARM DOWN: Slow penny pickers Arm stretch
ANNOUNCEMENTS: None
TAPS: -Heather gut hurting -Diesel/wife getting ready for baby #2 -Jalal who needs Jesus -Fowler family with sick kiddos
Tags: ao-the-gridiron, MinisterOfDeath, Rango, Plowman, Diesel