Monday morning crawl

Date: 2025-06-16 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: SSH Grandpa jacks Penny pickers Don Quixotes Flamingo THE THANG: 4 sets of 5 burpees 10 squats 15 merkins 20 big boy sit ups Bear crawl to the big trees High knees back Mosey around pond High knees on benches Dips on benches Circle of marry Freddie Mercury American hammers Heels to the heavens WARM DOWN: Mosey around pond back to flags ANNOUNCEMENTS: TAPS: Cheyenne surgery Tatyanna cousin Donnie Micky’s son Levi and kids

Tags: ao-the-wall, Micky, Rango