Date: 2025-01-11 AO: ao-the-gridiron Q: Goon (F3 Oregon Territory Nantan) PAX: Plowman FNGs: None COUNT: 2 WARMUP: Solo stretching and a Mosey lap (thought it was gonna be a Island/Solo Q).
Plowman showed up & so we did the Cardinal VQ Warm-Up.
THE THANG: Walked around the park & several laps around the track. Greatly enjoyed the #2nd-F & some #3rd-F conversations.
WARM DOWN: #coffeeteria
COT: Psalm 73:26 “My flesh and my heart may fail, by God is the strength of my heart and my portion forever” A lot to think about today with the passing of our F3 brother Cardinal. Take some time to evaluate if you are where you want to be when it’s your time.
As always, it’s an honor to be allowed to “lead” and a privilege just to be a part of this thing we call F3.
ANNOUNCEMENTS: N/A
Plowman showed up & so we did the Cardinal VQ Warm-Up.
THE THANG: Walked around the park & several laps around the track. Greatly enjoyed the #2nd-F & some #3rd-F conversations.
WARM DOWN: #coffeeteria
COT: Psalm 73:26 “My flesh and my heart may fail, by God is the strength of my heart and my portion forever” A lot to think about today with the passing of our F3 brother Cardinal. Take some time to evaluate if you are where you want to be when it’s your time.
As always, it’s an honor to be allowed to “lead” and a privilege just to be a part of this thing we call F3.
ANNOUNCEMENTS: N/A
Tags: ao-the-gridiron, Plowman