Date: 2025-06-28 AO: ao-the-gridiron Q: Ozborn PAX: Tech Know, Diesel, Pin Up FNGs: None COUNT: 4 WARMUP: Sun Gods Don Quixotes Grandpa Jacks Imperial Walkers
THE THANG: Mercy or Nah Each pick exercises for everyone else to do while the picker runs down the field and back. Some exercises we did were: WMDs X’s and O’s Mule Kickers Burpees Lieutenant Dan’s Fox Holes Carolina Dry Docks Something else I can’t remember
Half Dora 123 Team up to do 50 merkins, 100 BBS, and 150 squats
3 Flags Up First person to catch 3 catches wins the round. On every dropped catch everyone does some exercises. Winner becomes the next thrower, decides which exercise we do on drops and leads us in a short round of another exercise.
WARM DOWN:
ANNOUNCEMENTS: :fireworks: :us: :fireworks: INDEPENDENCE DAY ANNOUNCEMENT:fireworks: :us: :fireworks:
Are you around for the 4th of July???? I’m going to lead us in another year of the :sparkler: :us: :sparkles: Star-Spangled Spanking :sparkles: :us: :sparkler:
5:30AM @ The Wall Friday, July 4th
Be there or be a communist
TAPS: -Travels for many -Diesel and wife with baby #2 on the way -Liberty wedding next week -Ozborn messages for camp
THE THANG: Mercy or Nah Each pick exercises for everyone else to do while the picker runs down the field and back. Some exercises we did were: WMDs X’s and O’s Mule Kickers Burpees Lieutenant Dan’s Fox Holes Carolina Dry Docks Something else I can’t remember
Half Dora 123 Team up to do 50 merkins, 100 BBS, and 150 squats
3 Flags Up First person to catch 3 catches wins the round. On every dropped catch everyone does some exercises. Winner becomes the next thrower, decides which exercise we do on drops and leads us in a short round of another exercise.
WARM DOWN:
ANNOUNCEMENTS: :fireworks: :us: :fireworks: INDEPENDENCE DAY ANNOUNCEMENT:fireworks: :us: :fireworks:
Are you around for the 4th of July???? I’m going to lead us in another year of the :sparkler: :us: :sparkles: Star-Spangled Spanking :sparkles: :us: :sparkler:
5:30AM @ The Wall Friday, July 4th
Be there or be a communist
TAPS: -Travels for many -Diesel and wife with baby #2 on the way -Liberty wedding next week -Ozborn messages for camp
Tags: ao-the-gridiron, Tech Know, Diesel, Pin Up