Date: 2025-10-25 AO: ao-the-gridiron Q: Diesel PAX: Rango, Rash, Plowman, MinisterOfDeath FNGs: None COUNT: 5 Warm up Grandpa jacks Imperial walkers Arm circles foward and backward Lunge knee to ground Open Q stretch
The Thang Iron Crab 10yd and back holding Cupon Lungs 10 yard and back Brick layers Dead bug 20yd Spiderman 20yd
2 times
15 man makers 10 WW3 sit up Skaters 30yd (MOD 45 deg lunge) 2sec pause Murder bunny 15yd Reverse Munder Bunnys 15yd Inch worms 10yd Reverse inch worms 10yd
Tags: ao-the-gridiron, Rango, Rash, Plowman, MinisterOfDeath
The Thang Iron Crab 10yd and back holding Cupon Lungs 10 yard and back Brick layers Dead bug 20yd Spiderman 20yd
2 times
15 man makers 10 WW3 sit up Skaters 30yd (MOD 45 deg lunge) 2sec pause Murder bunny 15yd Reverse Munder Bunnys 15yd Inch worms 10yd Reverse inch worms 10yd
Tags: ao-the-gridiron, Rango, Rash, Plowman, MinisterOfDeath