[ao-the-gridiron] IPC 2025 Week 2: 8 Track

Date: 2025-09-20 AO: ao-the-gridiron Q: Ozborn PAX: Plowman, Rango, MinisterOfDeath, Rash FNGs: None COUNT: 5 WARMUP: Some stuff THE THANG: 8 Track f3greenwood.org/all/ironpax-challenge/8-track-ipc-2025-week-2 Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered rounds: Perform stationary exercises Even-numbered rounds: Perform movement exercises Start the timer Round 1 Run 400 meters Perform 20 Cleveland Rocks PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1) Round 2 Run 400 meters 200-foot Coupon Lunge Walk Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet Round 3 Run 400 meters 30 Manmakers (Blockees) Round 4 Run 400 meters 200-foot Redrum bunnies (Reverse Murder Bunnies) 100 feet out and 100 feet back Round 5 Run 400 meters 40 Thrusters Round 6 Run 400 meters 200-foot Crawl Bears (Reverse Bear Crawls) 100 feet out and 100 feet back Round 7 Run 400 meters 50 Kettlebell Swings Round 8 Run 400 meters 200-foot Burpee Broad Jump 100 feet out and 100 feet back Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps WARM DOWN: Walking afterward ANNOUNCEMENTS: Nothing TAPS: Orla passing Friend Mark’s brother passing I feel like there was one more but I can’t remember sorry guys

Tags: ao-the-gridiron, Plowman, Rango, MinisterOfDeath, Rash