[ao-the-gridiron] Good morning

Date: 2025-03-15 AO: ao-the-gridiron Q: Diesel PAX: Rango FNGs: None COUNT: 2 WARMUP: Mosey Stretching THE THANG: 1. Cinder Block Squats 10 reps 2. Bulgarian Split Squats 10 each 3. Cinder Block Good Mornings 10 rep 4. Sumo Squat to Cinder Block Lift 10 rep 5. LT Dan’s – 10 reps 5 sets WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-gridiron, Rango