EMOM-rama

Date: 2025-03-12 AO: ao-the-wall Q: Rango PAX: Blackout, MinisterOfDeath, Ozborn, A.I. FNGs: None COUNT: 5 THE THANG: - 10 Burpees EMOM for 5 minutes. Mosey to the flagpole - 10 Big Boy Sit-ups EMOM for 4 minutes. Mosey to the flagpole - 10 Imperial Walkers (in cadence) EMOM for 3 minutes. Mosey to the flagpole - 10 Low Flutters (in cadence) EMOM for 2 minutes. Mosey to the flagpole - Wall sit for 1 minute TAPS: - Safety of Techno and Plowman while they're out in Mexico - McPhersons Tags: ao-the-wall, Blackout, MinisterOfDeath, Ozborn, A.I.