Date: 2025-03-22 AO: ao-the-gridiron Q: Ozborn PAX: Diesel, Space_Ballz, Stevo, rocket-man, Plowman, Rango FNGs: None COUNT: 7 WARMUP: SSH Michael Phelps Motivators Don Quixote
THE THANG: 3 Flags Up! Thrower throws frisbee. The first one to catch it 3 times becomes next thrower and picks exercise for everyone to do.
Exercises done: Lieutenant Dans Ozborn’s Ab Combo Burpees Archer pushups Something else?
WARM DOWN: Stretches
ANNOUNCEMENTS: None
TAPS: -Ozborn’s brothers wedding -Rocket man new season and fresh start -Praise for Mexico team
THE THANG: 3 Flags Up! Thrower throws frisbee. The first one to catch it 3 times becomes next thrower and picks exercise for everyone to do.
Exercises done: Lieutenant Dans Ozborn’s Ab Combo Burpees Archer pushups Something else?
WARM DOWN: Stretches
ANNOUNCEMENTS: None
TAPS: -Ozborn’s brothers wedding -Rocket man new season and fresh start -Praise for Mexico team
Tags: ao-the-gridiron, Diesel, Space_Ballz, Stevo, rocket-man, Plowman, Rango