Date: 2024-04-08 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, LittleIron, Trumpkin FNGs: None COUNT: 4 WARMUP: Sun Gods Don Quixote Grandpa Jacks Michael Phelps
THE THANG: We did a Q-O-Rama style workout with two catches: 1) We started at 1 rep for the first exercise, and each new exercise we added a rep (e.g., 1 lap around the lake, 2 burpees, 3 Ozborn Ab Combos, etc.) 2) Once an exercise was performed, it could not be performed again. We had to do a new exercise each round.
Every 5 reps, we moseyed to a different spot to keep things interesting.
We got to 22 rep exercises. Which if you count that is equal to 253 total reps, with running in between. (Not counting reps done in cadence hehe)
This was a simple and fun way to do it! Let’s see if we can’t break 30 the next time we do this :sunglasses:
WARM DOWN: Nothing
ANNOUNCEMENTS: Little Iron told us all that the reason he came back was that he was supposing Plowman wouldn’t be here haha.
TAPS: -Little Iron’s wife due for baby #2 in about a month -MOD still needs prayer for starting up his business -Trumpkin thankful for growing relationship with his brother -Still be praying for Brink family with Chandelle’s unknown medical issue
Tags: ao-the-wall, MinisterOfDeath, LittleIron, Trumpkin
THE THANG: We did a Q-O-Rama style workout with two catches: 1) We started at 1 rep for the first exercise, and each new exercise we added a rep (e.g., 1 lap around the lake, 2 burpees, 3 Ozborn Ab Combos, etc.) 2) Once an exercise was performed, it could not be performed again. We had to do a new exercise each round.
Every 5 reps, we moseyed to a different spot to keep things interesting.
We got to 22 rep exercises. Which if you count that is equal to 253 total reps, with running in between. (Not counting reps done in cadence hehe)
This was a simple and fun way to do it! Let’s see if we can’t break 30 the next time we do this :sunglasses:
WARM DOWN: Nothing
ANNOUNCEMENTS: Little Iron told us all that the reason he came back was that he was supposing Plowman wouldn’t be here haha.
TAPS: -Little Iron’s wife due for baby #2 in about a month -MOD still needs prayer for starting up his business -Trumpkin thankful for growing relationship with his brother -Still be praying for Brink family with Chandelle’s unknown medical issue
Tags: ao-the-wall, MinisterOfDeath, LittleIron, Trumpkin