Date: 2025-03-24 AO: ao-the-wall Q: Rango PAX: Ozborn FNGs: None COUNT: 2 WARMUP:
THE THANG: – A is for Abs – J Lows – AL Prom Dates – 🤷 – B os for Biceps – Bicep Curls – Aussie Merkins – Merkins – C is for Calves – Motivators – Skull Crushers – Calve Stretches – Imperial Walkers – D is for Deltoids – Diamond Merkins – Dips
TAPS: – Travel prayers for Oz, and joy for his brother in his upcoming marriage. – Fellowship and joy for Rango’s mother in law & family
Tags: ao-the-wall, Ozborn
THE THANG: – A is for Abs – J Lows – AL Prom Dates – 🤷 – B os for Biceps – Bicep Curls – Aussie Merkins – Merkins – C is for Calves – Motivators – Skull Crushers – Calve Stretches – Imperial Walkers – D is for Deltoids – Diamond Merkins – Dips
TAPS: – Travel prayers for Oz, and joy for his brother in his upcoming marriage. – Fellowship and joy for Rango’s mother in law & family
Tags: ao-the-wall, Ozborn