Date: 2024-05-24 AO: ao-the-wall Q: Ozborn PAX: Plowman, Space_Ballz, Rango FNGs: None COUNT: 4 WARMUP: Imperial walkers Grandpa jacks probably some other things
THE THANG: Went around the Monument and did exercises at each of the lettered entrances (A-E) with moseying in between.
A: Ab Q-O-Rama; 6 total exercises about ~20 reps each (Brief intermission for getting Space_Ballz who showed up late) B: Burpees and Butts; 20 burpees, 20 Alabama Prom Dates C: Calves; motivators with 8 count D: 20 diamond merkins, 20 decline merkins, duck walks across the concrete entrance E: elimination; do a plank relay. Space_Ballz got to 200 count! Way to go!!!
WARM DOWN: Mosey to the wall Hamstring stretch Arm twirly stretch
ANNOUNCEMENTS: None
TAPS: Prayers for the many babies in our community!
THE THANG: Went around the Monument and did exercises at each of the lettered entrances (A-E) with moseying in between.
A: Ab Q-O-Rama; 6 total exercises about ~20 reps each (Brief intermission for getting Space_Ballz who showed up late) B: Burpees and Butts; 20 burpees, 20 Alabama Prom Dates C: Calves; motivators with 8 count D: 20 diamond merkins, 20 decline merkins, duck walks across the concrete entrance E: elimination; do a plank relay. Space_Ballz got to 200 count! Way to go!!!
WARM DOWN: Mosey to the wall Hamstring stretch Arm twirly stretch
ANNOUNCEMENTS: None
TAPS: Prayers for the many babies in our community!
Tags: ao-the-wall, Plowman, Space_Ballz, Rango