Date: 2024-11-11 AO: ao-the-lookout Q: Trumpkin PAX: Blackout, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Rango, Tech Know FNGs: None COUNT: 6 WARMUP: 30 Side straddle hop 10 Motivators 20 Imperial Walkers 20 Merkins
THE THANG:
Lap round the pond
COP 15 Flutter kicks 20 Low-litas 15 High slow flutters 20 Rosalita 30 LBC 25 Freddy mercury
50 low plank 50 rocking plank 50 l plank 50 r plank Plank To Failure
WARM DOWN: Big boy stretch
ANNOUNCEMENTS:
TAPS: Prayers of thanks for veterans Goons Father with cancer Rango’s wife expecting Blackout travel to Mitchell for funeral MoD’s friend struggling with depression, and thinking about following Jesus
Tags: ao-the-lookout, Blackout, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Rango, Tech Know
THE THANG:
Lap round the pond
COP 15 Flutter kicks 20 Low-litas 15 High slow flutters 20 Rosalita 30 LBC 25 Freddy mercury
50 low plank 50 rocking plank 50 l plank 50 r plank Plank To Failure
WARM DOWN: Big boy stretch
ANNOUNCEMENTS:
TAPS: Prayers of thanks for veterans Goons Father with cancer Rango’s wife expecting Blackout travel to Mitchell for funeral MoD’s friend struggling with depression, and thinking about following Jesus
Tags: ao-the-lookout, Blackout, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Rango, Tech Know