Date: 2024-08-16 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Plowman, Rango, Mickey, Blackout, Waldo FNGs: None COUNT: 7 WARMUP: Don Q Sun Gods
THE THANG: Never joke about the workout the night before… We had 6 Pax and a downrange and so 7 of Diamonds it had to be…
Lap 1: Lunge (OYO 7 each leg per corner; 28 total) – Mosey Between
Lap 2: burpee (OYO 14 each corner; 56 total); a few of us went with 7 at each corner – Mosey Between
Lap 3: Low Flutter Kicks (IC 21 each corner; 84 total) – Karaoke between
Lap 4: Squat (CC 28 each corner; 112 total) Reverse Mosey
Lap 5: Merkins (CC 21 each corner; 84 total) Lunge Between
WARM DOWN: Wind back the clock Penny Pickers
ANNOUNCEMENTS: 10/2 Go Ruck in JeffCo (outside of St. Louis)
TAPS: Terra’s back Dakota Asphalt loan and incoming money Travels for Waldo and parents
Tags: ao-the-wall, MinisterOfDeath, Plowman, Rango, Mickey, Blackout, Waldo
THE THANG: Never joke about the workout the night before… We had 6 Pax and a downrange and so 7 of Diamonds it had to be…
Lap 1: Lunge (OYO 7 each leg per corner; 28 total) – Mosey Between
Lap 2: burpee (OYO 14 each corner; 56 total); a few of us went with 7 at each corner – Mosey Between
Lap 3: Low Flutter Kicks (IC 21 each corner; 84 total) – Karaoke between
Lap 4: Squat (CC 28 each corner; 112 total) Reverse Mosey
Lap 5: Merkins (CC 21 each corner; 84 total) Lunge Between
WARM DOWN: Wind back the clock Penny Pickers
ANNOUNCEMENTS: 10/2 Go Ruck in JeffCo (outside of St. Louis)
TAPS: Terra’s back Dakota Asphalt loan and incoming money Travels for Waldo and parents
Tags: ao-the-wall, MinisterOfDeath, Plowman, Rango, Mickey, Blackout, Waldo