Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory), rocket-man, Rango, Putt Putt, Micky FNGs: None COUNT: 10 WARMUP: Penny pickers Willie Mays Hayes Toy Soldiers Michael Phelps 15 Penalty/bonus burpees
THE THANG: Jacob’s Ladder On the bollards, do Elevensies with murder bunnies and running in between. Elevensies exercises were Thrusters and Burpees
WARM DOWN: Broga
ANNOUNCEMENTS: – HILLS ALIVE NEXT WEEK. SIGN UP TO HELP! docs.google.com/spreadsheets/d/1-ukCDGpG92dCNWdSPmEbq_XpRmLqJIHG8_1byBASt7A/edit?usp=drivesdk
TAPS: – Plowman business stuff – Rocket man classes – Tech know relative suicide
Tags: The Wall, Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory), rocket-man, Rango, Putt Putt, Micky
THE THANG: Jacob’s Ladder On the bollards, do Elevensies with murder bunnies and running in between. Elevensies exercises were Thrusters and Burpees
WARM DOWN: Broga
ANNOUNCEMENTS: – HILLS ALIVE NEXT WEEK. SIGN UP TO HELP! docs.google.com/spreadsheets/d/1-ukCDGpG92dCNWdSPmEbq_XpRmLqJIHG8_1byBASt7A/edit?usp=drivesdk
TAPS: – Plowman business stuff – Rocket man classes – Tech know relative suicide
Tags: The Wall, Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory), rocket-man, Rango, Putt Putt, Micky