[The Grid Iron] The Grid Iron

Date: 2026-03-21 AO: The Grid Iron Q: Tech Know , Micky PAX: Micky, Tech Know FNGs: COUNT: 2 WARMUP: Leg stretches Michael Phelps Don Q Mosey to the park and back to top of stairs
THE THANG: Balboas – One step on the each step up and down through the stands
WARM DOWN: Penny pickers Turn back the clock
ANNOUNCEMENTS:
TAPS: Colter Keffeler -Job, life, priorities Family Country
Tags: The Grid Iron, Micky, Tech Know