[The Wall] Round n’ Round

Date: 2026-02-13 AO: The Wall Q: Rango , PAX: Splinter, Rango FNGs: None COUNT: 2 THE THANG: – Run to one half of the pond – Do merkins – Run to the other half of the pond – Do squats – Rinse and repeat
WARM DOWN: – Big Boys – Flamingos – Turn back the clock
Tags: The Wall, Splinter, Rango